Does green tea aid weight loss
When sugar and fat enter your body, they will be synthesized into an essential substance called triglyceride. Drinking green tea brings a wide range of health benefits, and one of the major benefits is that it can help with weight loss. Polyphenols function to activate a certain enzyme in the body, and this enzyme will dissolve the excess triglyceride. Many studies have shown that green tea can increase fat burning and help you lose weight. It has been proven that green tea can help the body burn calories and fats, and this is the reason why it is used as an ingredient in popular diet pills. This process of synthesis takes place in the small intestines and the liver, and the triglyceride will be transported to other parts of the body via the bloodstream. This process of using fat as fuel is known as thermogenesis, and it involves the production of extra energy, the shedding of excess water and the burning of body fat. Caffeine is a well known stimulant that has been shown to aid fat burning and improve exercise performance in numerous studies ( 2, 3 ). Green Tea Contains Substances That Can Help You Lose Fat. This hormone is used by the nervous system as a signal to the fat cells, telling them to break down fat. Green tea is more than just hot, flavored water. Green tea provides a number of potent antioxidants that can benefit your body in many ways. Although drinking green tea does not provide fast results like some other weight loss products, it can help you lose weight without compromising your health. Green tea is the healthiest beverage on the planet. Green tea can counter the threat of excess triglyceride because it has a high amount of polyphenols.
It is loaded with antioxidants and various substances that are beneficial for health. When this enzyme is inhibited, the amount of norepinephrine increases ( 6 ). Bottom Line: Green tea contains bioactive substances like caffeine and EGCG, which can have powerful effects on metabolism. A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have a mild effect. In order to burn fat, it must first be broken down in the fat cell and moved into the bloodstream. The main antioxidant in tea, EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine ( 5 ). However, a problem arises when there is an excessive amount of triglyceride in the body. The excess triglyceride will be transformed into fat, and this can result in obesity. The active compounds in green tea can aid in this process by boosting the effects of some fat burning hormones. This means that the fat content in your body will be reduced if you are drinking green tea on a regular basis. Therefore, more norepinephrine leads to a stronger signal being sent to the fat cell and more fat gets broken down. Triglyceride is a very important substance, because it provides energy to support various functions of the body. The bioactive substances in the tea leaves dissolve in the water and make it into the final drink. Together with the caffeine that is found in green tea, ECGC works to stimulate the central nervous system and releases fat into the blood stream, so that the body can use the fat as fuel. The most important of these is EGCG ( Epigallocatechin gallate ), a substance that can boost metabolism. Members Science of Diet Contact About Subscribe How Green Tea Can Help You Lose Weight Naturally. Keep in mind that these benefits can be derived both from drinking green tea as a beverage, as well as taking green tea extract as a supplement. Green Tea Can Help Mobilize Fat From Fat Cells.
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