Popcorn south beach diet phase 1
During this two-week period your snacks will consist of proteins, such as fat-free turkey breast and fat-free or reduced-fat cheese. She worked as a certified ophthalmic technician for 10 years before returning to school to earn a Masters of Fine Arts degree in writing. Popcorn is allowed in Phase Two of the diet. While the South Beach Diet puts restrictions on your snack choices, popcorn is a good option. You can have popcorn, but you cannot have more than 3 cups of popcorn each day. Kate Beck started writing for online publications in 2005. Even though the South Beach Diet is not a low-carb diet, it recommends reducing the amount of carbohydrates for the first two weeks, which are also referred to as Phase One. You can have air-popped popcorn without added butter. Air-popped and microwavable popcorn are suitable as snacks during this phase, which lasts until the weight loss goal is reached. Phase one foods in the South Beach diet are divided into nine categories, including protein, nuts and seeds, dairy and cheese, sweet treats, fats and oils,. A person is allowed to eat sushi once she reaches phase two of the South Beach Diet as long as she eats it with brown rice, according to the Official South.
During the first phase of the South Beach Diet you will need to avoid carbs, including popcorn. According to the Mayo Clinic, Phase Two is a long-term weight loss period and allows the reintroduction of carbohydrates into the diet. Knowing which phases of the South Beach Diet allow popcorn and how much you can eat can help you stay on track for reaching your weight-loss goals. You may also cook the popcorn on your stove top, using a small amount of an allowed oil such as canola oil. After the first two weeks, you can add certain carbs back into your diet. Popcorn is not suitable for Phase One of the South Beach diet, because dieters are encouraged to cut out all carbohydrates in this phase. Beck is currently putting the finishing touches on a novel. Microwave popcorn is permitted as long as you select a plain variety that does not contain unhealthy oils. Typically, one of the most difficult parts of dieting is finding ways to curb the urge to snack.
